JP Castillo

With over 25yrs in the fitness industry, I've had the opportunity to train using a wide range of methodologies including martial arts, strength & conditioning, fat loss and body shaping techniques. Whether you're a stay at home mom, business executive, weekend warrior or even seasoned athlete, I bring the tools and motivation needed to help take your results to the next level!

"NOTHING WORTH HAVING COMES EASY, AND NOTHING GOOD EVER COMES FROM TAKING SHORT CUTS!"

Here's a listing of some of my education and certifications:

Fitness & Health Promotion Diploma – Humber College
Fitness Leadership Certificate – Humber College

Biosignature Modulation Practitioner - Poliquin International

PICP Level 2 Provincial Strength Coach - Poliquin International
NCCP Olympic Weightlifiting Coach
MMA Strength & Conditioning Coach (IHP-JC Santana)
TRX Suspension Training Course (STC)
Functional Muscular Assmnt & Grad Exercise Methods (Dr.Astrid Trim)
Stretch Basics for Optimal Results (Darby Training Systems)
Training for Optimal Back Health (Darby Training Systems)
Certified Fitness Consultant - CFC (CSEP)
BOSU Integrated Balance Training
Personal Fitness Trainer Level 1 (Sport Performance Institute - SPI)
Personal Trainer Certified - GLPTI
Personal Trainer Specialist - CanFitPro
First Aid
CPR